[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.andy-dc.cz\/par-typu-pro-kvalitni-spanek\/#Article","mainEntityOfPage":"https:\/\/www.andy-dc.cz\/par-typu-pro-kvalitni-spanek\/","headline":"P\u00e1r typ\u016f pro kvalitn\u00ed sp\u00e1nek","name":"P\u00e1r typ\u016f pro kvalitn\u00ed sp\u00e1nek","description":"Ur\u010dit\u011b jste n\u011bkdy za\u017eili ten pocit, jak kdybyste celou noc nespali. Je n\u011bkolik v\u011bc\u00ed, kter\u00e9 maj\u00ed vliv na n\u00e1\u0161 sp\u00e1nek. P\u0159em\u00fd\u0161leli jste n\u011bkdy nad t\u00edm, co v\u0161echno m\u016f\u017ee ovlivnit v\u00e1\u0161<p class=\"more-link\"><a href=\"https:\/\/www.andy-dc.cz\/par-typu-pro-kvalitni-spanek\/\" class=\"readmore\">P\u0159e\u010d\u00edst...<svg class=\"icon icon-arrow-right\" aria-hidden=\"true\" role=\"img\"> <use href=\"#icon-arrow-right\" xlink:href=\"#icon-arrow-right\"><\/use> <\/svg><span class=\"screen-reader-text\">P\u00e1r typ\u016f pro kvalitn\u00ed sp\u00e1nek<\/span><\/a><\/p>","datePublished":"2020-03-07","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.andy-dc.cz\/author\/#Person","name":"","url":"https:\/\/www.andy-dc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"andy-dc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.andy-dc.cz\/wp-content\/uploads\/img_a372433_w4394_t1583909587.jpg","url":"https:\/\/www.andy-dc.cz\/wp-content\/uploads\/img_a372433_w4394_t1583909587.jpg","height":0,"width":0},"url":"https:\/\/www.andy-dc.cz\/par-typu-pro-kvalitni-spanek\/","about":["\u017divotn\u00ed styl"],"wordCount":469,"articleBody":"Ur\u010dit\u011b jste n\u011bkdy za\u017eili ten pocit, jak kdybyste celou noc nespali. Je n\u011bkolik v\u011bc\u00ed, kter\u00e9 maj\u00ed vliv na n\u00e1\u0161 sp\u00e1nek. P\u0159em\u00fd\u0161leli jste n\u011bkdy nad t\u00edm, co v\u0161echno m\u016f\u017ee ovlivnit v\u00e1\u0161 sp\u00e1nek?Nep\u0159ej\u00eddejte se p\u0159ed span\u00edmJestli\u017ee j\u00edte p\u0159ed span\u00edm, nut\u00edte t\u00edm t\u011blo tr\u00e1vit a k&nbsp;vnit\u0159n\u00ed aktivit\u011b. Vy naopak chcete t\u011blo p\u0159iv\u00e9st do klidu, abyste m\u011bli kvalitn\u00ed sp\u00e1nek. Nejlep\u0161\u00ed je nej\u00edst alespo\u0148 t\u0159i hodiny p\u0159ed sp\u00e1nkem. Pokud v\u00e1s za\u010dne honit mlsn\u00e1, tak si vezm\u011bte n\u011bjak\u00e9 lehk\u00e9 j\u00eddlo, kter\u00e9 nebude t\u011b\u017ek\u00e9 na \u017ealudek. Takto to je stejn\u00e9 i u pit\u00ed.Pravideln\u00fd sp\u00e1nekHodn\u011b d\u016fle\u017eit\u00e9 je dodr\u017eovat pravideln\u00fd sp\u00e1nek. Nejde jen o to sp\u00e1t pravideln\u011b 7 &ndash; 8 hodin, ale taky by \u010dlov\u011bk m\u011bl chodit sp\u00e1t pravideln\u011b ve stejnou dobu. T\u011blo si na tento pravideln\u00fd re\u017eim zvykne a bude se v\u00e1m pak l\u00e9pe us\u00ednat a i vst\u00e1vat.Nedostate\u010dn\u00fd p\u0159\u00edsun tekutinLidsk\u00e9 t\u011blo je z v\u011bt\u0161iny tvo\u0159eno vodou, a aby n\u00e1m dob\u0159e fungovalo, je dobr\u00e9 m\u00edt spr\u00e1vn\u00fd p\u0159\u00edsun tekutin. N\u011bkdy v\u00e1s kv\u016fli tomu, \u017ee m\u00e1te mal\u00fd p\u0159\u00edjem tekutin, m\u016f\u017ee bolet hlava \u010di se m\u016f\u017eete c\u00edtit unaven\u00fd.Spr\u00e1vn\u00e1 matrace Dal\u0161\u00ed v\u011bc, kter\u00e1 je d\u016fle\u017eit\u00e1 pro sp\u00e1nek, je kvalitn\u00ed matrace a postel. V&nbsp;sou\u010dasn\u00e9 dob\u011b mnoho obchod\u016f nab\u00edz\u00ed spoustu zna\u010dek, typ\u016f, materi\u00e1l\u016f a tvrdost\u00ed matrac\u00ed. Jestli\u017ee si nejste jist\u00fd ve v\u00fdb\u011bru matrace, v&nbsp;spr\u00e1vn\u00e9m obchod\u011b v\u00e1m zaru\u010den\u011b porad\u00ed.Vypnut\u00e1 elektrotechnikaPokud m\u00e1te probl\u00e9my se sp\u00e1nkem, m\u011bli byste se vyhnout neust\u00e1l\u00e9mu kouk\u00e1n\u00ed do po\u010d\u00edta\u010de a na televizi. D\u016fvod je ten, \u017ee kouk\u00e1n\u00edm na televizi \u010di po\u010d\u00edta\u010d, nut\u00edte sv\u016fj mozek k&nbsp;aktivit\u011b. D\u00e1le tak\u00e9 televize a po\u010d\u00edta\u010d vys\u00edl\u00e1 modr\u00e9 sv\u011btlo, kter\u00e9 m\u00e1 \u0161patn\u00fd vliv pro n\u00e1\u0161 sp\u00e1nek.\u017d\u00e1dn\u00fd stresStres, \u00fazkost \u010di nervozita, jsou pom\u011brn\u011b velk\u00fdmi nep\u0159\u00edteli. N\u011bkdy na\u0161e obavy jsou zbyte\u010dn\u011b velk\u00e9 a pak se kv\u016fli tomu \u0161patn\u011b vysp\u00edme. N\u011bkdy je t\u011b\u017ek\u00e9 ten stres p\u0159ekonat.&nbsp; V&nbsp;sou\u010dasn\u00e9 dob\u011b \u017eijeme ve stereotypu jako je pr\u00e1ce &ndash; domov &ndash; d\u011bti a na po\u0159\u00e1dn\u00fd odpo\u010dinek nem\u00e1me dostatek \u010dasu. N\u011bkdy pr\u00e1v\u011b je vhodn\u00e9 se zastavit a \u00fapln\u011b vypnout, va\u0161e mysl se uklidn\u00ed a v\u00e1\u0161 sp\u00e1nek bude o to dost kvalitn\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e1r typ\u016f pro kvalitn\u00ed sp\u00e1nek","item":"https:\/\/www.andy-dc.cz\/par-typu-pro-kvalitni-spanek\/#breadcrumbitem"}]}]