[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.andy-dc.cz\/proc-poridit-detem-trampolinu\/#Article","mainEntityOfPage":"https:\/\/www.andy-dc.cz\/proc-poridit-detem-trampolinu\/","headline":"Pro\u010d po\u0159\u00eddit d\u011btem trampol\u00ednu","name":"Pro\u010d po\u0159\u00eddit d\u011btem trampol\u00ednu","description":"Tr\u00e9nuj\u00ed na n\u00ed sportovci mnoha odv\u011btv\u00ed \u2013 fotbalist\u00e9, hokejist\u00e9, vodn\u00ed ly\u017ea\u0159i, sjezda\u0159i, i snowboardist\u00e9. Cvi\u010den\u00ed je to ov\u0161em nesm\u00edrn\u011b \u00fa\u010dinn\u00e9. P\u0159i sk\u00e1k\u00e1n\u00ed toti\u017e zam\u011bstn\u00e1 va\u0161e t\u011blo v\u0161echny svalov\u00e9 partie a<p class=\"more-link\"><a href=\"https:\/\/www.andy-dc.cz\/proc-poridit-detem-trampolinu\/\" class=\"readmore\">P\u0159e\u010d\u00edst...<svg class=\"icon icon-arrow-right\" aria-hidden=\"true\" role=\"img\"> <use href=\"#icon-arrow-right\" xlink:href=\"#icon-arrow-right\"><\/use> <\/svg><span class=\"screen-reader-text\">Pro\u010d po\u0159\u00eddit d\u011btem trampol\u00ednu<\/span><\/a><\/p>","datePublished":"2018-04-04","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.andy-dc.cz\/author\/#Person","name":"","url":"https:\/\/www.andy-dc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"andy-dc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.andy-dc.cz\/wp-content\/uploads\/img_a315377_w2060_t1526290780.jpg","url":"https:\/\/www.andy-dc.cz\/wp-content\/uploads\/img_a315377_w2060_t1526290780.jpg","height":0,"width":0},"url":"https:\/\/www.andy-dc.cz\/proc-poridit-detem-trampolinu\/","about":["Politika"],"wordCount":463,"articleBody":"   Tr\u00e9nuj\u00ed na n\u00ed sportovci mnoha odv\u011btv\u00ed \u2013 fotbalist\u00e9, hokejist\u00e9, vodn\u00ed ly\u017ea\u0159i, sjezda\u0159i, i snowboardist\u00e9. Cvi\u010den\u00ed je to ov\u0161em nesm\u00edrn\u011b \u00fa\u010dinn\u00e9. P\u0159i sk\u00e1k\u00e1n\u00ed toti\u017e zam\u011bstn\u00e1 va\u0161e t\u011blo v\u0161echny svalov\u00e9 partie a p\u0159i ka\u017ed\u00e9m v\u00fdskoku doch\u00e1z\u00ed ke stla\u010dov\u00e1n\u00ed a rozp\u00edn\u00e1n\u00ed membr\u00e1n t\u011blesn\u00fdch bun\u011bk vlivem rychl\u00e9ho st\u0159\u00edd\u00e1n\u00ed p\u016fsoben\u00ed gravitace a bezt\u00ed\u017en\u00e9ho stavu. Tento jev p\u0159ekvapiv\u011b prokrvuje nejen svalstvo, ale i vnit\u0159n\u00ed org\u00e1ny a poko\u017eku.   Pohyb lymfy Dokud spr\u00e1vn\u011b funguje lymfatick\u00fd syst\u00e9m, \u010dlov\u011bk je zdr\u00e1v. Bude to zn\u00edt tak trochu nadnesen\u011b, ale velk\u00fd kus pravdy v tom je. Z\u00e1kladem je pohyb a lidsk\u00e9 t\u011blo tak\u00e9 nen\u00ed stav\u011bno, aby neust\u00e1le le\u017eelo, nebo sed\u011blo. Kdy\u017e voln\u011b proud\u00ed v t\u011ble lymfa, doch\u00e1z\u00ed k z\u00e1sobov\u00e1n\u00ed bun\u011bk v\u00fd\u017eivou a energi\u00ed, odplavuj\u00ed se p\u0159irozenou cestou bu\u0148ky odum\u0159el\u00e9, a dal\u0161\u00ed odpadn\u00ed l\u00e1tky. Nedostatek pohybu tak\u00e9 souvis\u00ed s usazov\u00e1n\u00edm tuk\u016f a l\u00e1tek na proteinov\u00e9 b\u00e1zi, kter\u00e9 se mohou hromadit nap\u0159. na stehnech, na b\u0159i\u0161e a v h\u00fd\u017ed\u00edch, kde vytv\u00e1\u0159\u00ed nevzhlednou celulitidu. Mimochodem, v\u00edte, \u017ee celulitida je sou\u010dasn\u00fd probl\u00e9m i mnoha mu\u017e\u016f? Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b m\u00e1 prokazateln\u00e9 \u00fa\u010dinky v boji proti t\u011bmto neduh\u016fm.  Cvi\u010den\u00ed s hudbou Harmonick\u00e1 a rytmick\u00e1 hudba \u2013 to je to prav\u00e9 o\u0159echov\u00e9. Za\u010d\u00ednejte v\u0161ak pomalu a zlehka, nejprve se protahujte. Za\u010d\u00e1te\u010dn\u00edci by m\u011bli omezit pohyb zpo\u010d\u00e1tku na n\u011bkolik minut, pokro\u010dil\u00ed vydr\u017e\u00ed takto dov\u00e1d\u011bt t\u0159eba i celou hodinu. Je to ov\u0161em nezvykl\u00e1 n\u00e1maha, kterou \u010dlov\u011bk neznal\u00fd v\u011bci rozhodn\u011b neo\u010dek\u00e1v\u00e1. Po p\u016flhodince na trampol\u00edn\u011b se budete c\u00edtit podobn\u011b unaven\u011b, jako po atletick\u00e9m v\u00fdkonu na tartanu. Ale vyplaven\u00e9 hormony \u0161t\u011bst\u00ed \u2013 endorfiny a dobr\u00e1 fyzi\u010dka za to rozhodn\u011b stoj\u00ed.   Aerobik N\u011bkte\u0159\u00ed odborn\u00edci na t\u011blesn\u00e1 cvi\u010den\u00ed p\u0159irovn\u00e1vaj\u00ed trampol\u00ednu pro d\u011bti k aerobiku. Dokonce existuj\u00ed i speci\u00e1ln\u00ed kurzy a hromadn\u00e1 cvi\u010den\u00ed, tzv. jumping. M\u016f\u017eete na n\u011b p\u0159ihl\u00e1sit sebe, i sv\u00e9 ratolesti. Cvi\u010d\u00ed se v kolektivu, tak\u017ee v\u00e1s to l\u00e9pe motivuje, a d\u00edky psychologick\u00e9mu efektu cvi\u010den\u00ed ve skupin\u011b snesete i v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e. Nezapom\u00ednejte v\u0161ak na pitn\u00fd re\u017eim, tak\u017ee n\u00e1poje s sebou, nejl\u00e9pe miner\u00e1lku, iontov\u00fd n\u00e1poj, nebo ovocn\u00e9 \u0161\u0165\u00e1vy pro dopln\u011bn\u00ed miner\u00e1l\u016f a vitam\u00edn\u016f. P\u0159i sk\u00e1k\u00e1n\u00ed se toti\u017e docela slu\u0161n\u011b zapot\u00edte.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d po\u0159\u00eddit d\u011btem trampol\u00ednu","item":"https:\/\/www.andy-dc.cz\/proc-poridit-detem-trampolinu\/#breadcrumbitem"}]}]