[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.andy-dc.cz\/sam-sobe-trenerem\/#Article","mainEntityOfPage":"https:\/\/www.andy-dc.cz\/sam-sobe-trenerem\/","headline":"S\u00e1m sob\u011b tren\u00e9rem","name":"S\u00e1m sob\u011b tren\u00e9rem","description":"Jsou lid\u00e9, kte\u0159\u00ed vyhled\u00e1vaj\u00ed prost\u0159ed\u00ed fit center, um\u011bj\u00ed vyu\u017e\u00edt to, co jim nab\u00edzej\u00ed cvi\u010d\u00edc\u00ed stroje, r\u00e1di si zab\u011bhaj\u00ed na p\u00e1su a daj\u00ed si iontov\u00fd n\u00e1poj. Posilovny v\u0161ak nevyhovuj\u00ed ka\u017ed\u00e9mu, n\u011bkdo<p class=\"more-link\"><a href=\"https:\/\/www.andy-dc.cz\/sam-sobe-trenerem\/\" class=\"readmore\">P\u0159e\u010d\u00edst...<svg class=\"icon icon-arrow-right\" aria-hidden=\"true\" role=\"img\"> <use href=\"#icon-arrow-right\" xlink:href=\"#icon-arrow-right\"><\/use> <\/svg><span class=\"screen-reader-text\">S\u00e1m sob\u011b tren\u00e9rem<\/span><\/a><\/p>","datePublished":"2019-10-21","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.andy-dc.cz\/author\/#Person","name":"","url":"https:\/\/www.andy-dc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"andy-dc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.andy-dc.cz\/wp-content\/uploads\/img_a356276_w3376_t1570909687.jpg","url":"https:\/\/www.andy-dc.cz\/wp-content\/uploads\/img_a356276_w3376_t1570909687.jpg","height":0,"width":0},"url":"https:\/\/www.andy-dc.cz\/sam-sobe-trenerem\/","about":["\u017divotn\u00ed styl"],"wordCount":543,"articleBody":"Jsou lid\u00e9, kte\u0159\u00ed vyhled\u00e1vaj\u00ed prost\u0159ed\u00ed fit center, um\u011bj\u00ed vyu\u017e\u00edt to, co jim nab\u00edzej\u00ed cvi\u010d\u00edc\u00ed stroje, r\u00e1di si zab\u011bhaj\u00ed na p\u00e1su a daj\u00ed si iontov\u00fd n\u00e1poj. Posilovny v\u0161ak nevyhovuj\u00ed ka\u017ed\u00e9mu, n\u011bkdo si zacvi\u010d\u00ed sp\u00ed\u0161e s\u00e1m, jin\u00fd c\u00edt\u00ed ostych kv\u016fli netr\u00e9novan\u00e9 postav\u011b a m\u00e1 obavy, \u017ee jej budou ostatn\u00ed sledovat\u2026 Pokud \u010dlov\u011bk m\u00e1 o pohyb z\u00e1jem, m\u016f\u017ee jej docela jednodu\u0161e za\u0159adit do b\u011b\u017en\u00e9ho \u017eivota a pot\u0159ebuje k\u00a0tomu krom\u011b \u010dasu jen p\u00e1r drobnost\u00ed.\tPom\u011brn\u011b snadnou cestou k\u00a0aktivn\u00edmu pohybu je ch\u016fze, kter\u00e1 je pro \u010dlov\u011bka p\u0159irozen\u00e1 a krom\u011b dobr\u00fdch bot k\u00a0n\u00ed nic nepot\u0159ebuje. I l\u00e9ka\u0159i se shoduj\u00ed na tom, jak p\u0159\u00edzniv\u00e9 \u00fa\u010dinky pro lidsk\u00e9 zdrav\u00ed a kondici pravideln\u00e1 ch\u016fze m\u00e1, a to v\u00a0ka\u017ed\u00e9m v\u011bku. Ide\u00e1ln\u00ed je rozli\u0161ovat mezi proch\u00e1zkou a aktivn\u00ed ch\u016fz\u00ed, kter\u00e1 m\u00e1 b\u00fdt p\u0159ece jen o n\u011bjak\u00e9m fyzick\u00e9m v\u00fdkonu a v\u00fddeji energie. Je dobr\u00e9 j\u00edt rychle, ide\u00e1ln\u011b bez z\u00e1t\u011b\u017ee a v\u00a0z\u00e1vislosti na kondici ch\u016fzi st\u0159\u00eddat i s\u00a0\u00faseky klusu nebo b\u011bhu, aby na t\u011blo p\u016fsobil i tzv. shake effect. P\u0159i ch\u016fzi je ide\u00e1ln\u00ed zapojit tak\u00e9 pa\u017ee, a\u0165 u\u017e ven vyraz\u00edte s\u00a0h\u016flkami na nordic walking nebo bez nich. \u00a0\t\tDal\u0161\u00ed aktivitou, kter\u00e1 je snadno dostupn\u00e1, je stoup\u00e1n\u00ed na schody, a\u0165 u\u017e je m\u00e1 n\u011bkdo k\u00a0dispozici nap\u0159. uvnit\u0159 domu nebo venku. Schody lze vyu\u017e\u00edt v\u00edce zp\u016fsoby, ve v\u011b\u017eov\u00fdch domech lze nap\u0159\u00edklad stoupat nebo b\u011bhat do vy\u0161\u0161\u00edch pater a zase zp\u011bt, t\u011blo lze prot\u00e1hnout ale i na n\u011bkolika schodech, na kter\u00e9 lze opakovan\u011b vystupovat a bez ot\u00e1\u010den\u00ed t\u011bla z\u00a0nich zase sestupovat p\u0159i m\u00edrn\u00e9m p\u0159edklonu, kdy se takto posiluje zejm\u00e9na cel\u00e1 spodn\u00ed polovina t\u011bla, p\u0159edev\u0161\u00edm svaly nohou, h\u00fd\u017ed\u00ed, b\u0159icha a zad, ale p\u0159i vhodn\u00e9m zapojen\u00ed pa\u017e\u00ed nezah\u00e1l\u00ed ani horn\u00ed polovina t\u011bla.\tSamostatnou kapitolou tvo\u0159\u00ed cvi\u010den\u00ed s\u00a0\u010dinkami, kter\u00e9 v\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nen\u00ed vyhrazen\u00e9 pouze pro bodybuildery, vzp\u011bra\u010de, apod. Rozumn\u00e9 a pestr\u00e9 silov\u00e9 cvi\u010den\u00ed pom\u00e1h\u00e1 zpevnit svalstvo cel\u00e9ho t\u011bla a lze je provozovat i v\u00a0dom\u00e1c\u00edch podm\u00ednk\u00e1ch, sta\u010d\u00ed k\u00a0tomu podlo\u017eka, p\u00e1r jednoru\u010dn\u00edch \u010dinek,\u00a0 kettlebell, co\u017e je \u010dinka s\u00a0dr\u017eadlem pro obouru\u010dn\u00ed \u00fachop a ide\u00e1ln\u011b tak\u00e9 hrazda, a to jak pro zav\u011b\u0161ov\u00e1n\u00ed, tak tak\u00e9 pro p\u0159\u00edtahy. Dnes je mo\u017eno vyb\u00edrat z\u00a0v\u00edce typ\u016f hrazd, nap\u0159. roztahovac\u00edch, kter\u00e9 se daj\u00ed instalovat mezi z\u00e1rubn\u011b dve\u0159\u00ed. Cvi\u010den\u00ed je dobr\u00e9 doplnit t\u0159eba sk\u00e1k\u00e1n\u00edm p\u0159es \u0161vihadlo, kliky, apod..\t\tZ\u00a0v\u00fd\u0161e uveden\u00e9ho vypl\u00fdv\u00e1, \u017ee s\u00a0minimem pom\u016fcek si lze pom\u011brn\u011b snadno vytvo\u0159it cvi\u010d\u00edc\u00ed z\u00f3nu i doma a p\u0159i spojen\u00ed cvi\u010den\u00ed s\u00a0aktivn\u00ed ch\u016fz\u00ed venku lze z\u016fstat fit i bez profi tren\u00e9ra. \t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u00e1m sob\u011b tren\u00e9rem","item":"https:\/\/www.andy-dc.cz\/sam-sobe-trenerem\/#breadcrumbitem"}]}]