[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.andy-dc.cz\/vitaminove-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.andy-dc.cz\/vitaminove-zdravi\/","headline":"Vitam\u00ednov\u00e9 zdrav\u00ed","name":"Vitam\u00ednov\u00e9 zdrav\u00ed","description":"Kdy\u017e se za\u010dne kazit po\u010das\u00ed, za\u010dne st\u0159\u00edd\u00e1n\u00ed vysok\u00fdch teplot s&nbsp;de\u0161t\u011bm \u010di dokonce s&nbsp;dny, kdy teplota kles\u00e1 m\u00edrn\u011b pod nulu, za\u010d\u00edn\u00e1 to prav\u00e9 obdob\u00ed, kdy se \u0161\u00ed\u0159\u00ed r\u00fdmy, nachlazen\u00ed a ch\u0159ipky.<p class=\"more-link\"><a href=\"https:\/\/www.andy-dc.cz\/vitaminove-zdravi\/\" class=\"readmore\">P\u0159e\u010d\u00edst...<svg class=\"icon icon-arrow-right\" aria-hidden=\"true\" role=\"img\"> <use href=\"#icon-arrow-right\" xlink:href=\"#icon-arrow-right\"><\/use> <\/svg><span class=\"screen-reader-text\">Vitam\u00ednov\u00e9 zdrav\u00ed<\/span><\/a><\/p>","datePublished":"2020-01-21","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.andy-dc.cz\/author\/#Person","name":"","url":"https:\/\/www.andy-dc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"andy-dc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.andy-dc.cz\/wp-content\/uploads\/img_a366828_w4394_t1579379939.jpg","url":"https:\/\/www.andy-dc.cz\/wp-content\/uploads\/img_a366828_w4394_t1579379939.jpg","height":0,"width":0},"url":"https:\/\/www.andy-dc.cz\/vitaminove-zdravi\/","about":["Zdrav\u00ed"],"wordCount":468,"articleBody":"Kdy\u017e se za\u010dne kazit po\u010das\u00ed, za\u010dne st\u0159\u00edd\u00e1n\u00ed vysok\u00fdch teplot s&nbsp;de\u0161t\u011bm \u010di dokonce s&nbsp;dny, kdy teplota kles\u00e1 m\u00edrn\u011b pod nulu, za\u010d\u00edn\u00e1 to prav\u00e9 obdob\u00ed, kdy se \u0161\u00ed\u0159\u00ed r\u00fdmy, nachlazen\u00ed a ch\u0159ipky. Pokud se tomu chcete vyhnout, nebo alespo\u0148 m\u00edt m\u00edrn\u011bj\u0161\u00ed projevy onemocn\u011bn\u00ed, porad\u00edme V\u00e1m, jak na to.Zapome\u0148te na vitam\u00ednov\u00e9 kapsle z l\u00e9k\u00e1rny, \u0161umiv\u00e9 a ve vod\u011b rozpustn\u00e9 tablety a i na d\u017eusy, kter\u00e9 dle n\u00e1pisu na obale obsahuj\u00ed stoprocentn\u00ed denn\u00ed d\u00e1vku vitam\u00edn\u016f. Ne, vyhn\u011bte se t\u011bmto produkt\u016fm. Nav\u00edc je prok\u00e1z\u00e1no, \u017ee p\u0159ed\u00e1vkov\u00e1n\u00ed vitam\u00edny m\u00e1 za n\u00e1sledek ur\u010dit\u00e9 projevy, jako je kop\u0159ivka, sv\u011bd\u011bn\u00ed a ekz\u00e9my.M\u00edsto t\u011bchto tablet a potravinov\u00fdch dopl\u0148k\u016f se zam\u011b\u0159te rad\u011bji na pestrou stravu, kter\u00e1 bude obsahovat citrusov\u00e9 plody, mrkev, \u0161pen\u00e1t \u010di brokolici. Z&nbsp;ovoce a zeleniny z\u00edsk\u00e1 Va\u0161e t\u011blo toti\u017e mnohem v\u00edce pot\u0159ebn\u00fdch prvk\u016f a vitam\u00edn\u016f, ne\u017e z&nbsp;kapsl\u00ed.V\u00edte, jak\u00fd je rozd\u00edl mezi dopl\u0148ky stravy a ovocem? Nejen, \u017ee V\u00e1s ovoce zasyt\u00ed, ale ony vitam\u00edny se do t\u011bla dost\u00e1vaj\u00ed postupn\u011b s&nbsp;t\u00edm, jak zrovna prob\u00edh\u00e1 tr\u00e1ven\u00ed. Kde\u017eto p\u0159i po\u017eit\u00ed tablet se vitam\u00edny dostanou do t\u011bla n\u00e1razov\u011b a t\u011blo pak v\u011bt\u0161inu bez u\u017eitku vylou\u010d\u00ed. Zajist\u00e9, existuj\u00ed i kapsle s&nbsp;\u00fadajn\u00fdm pozvoln\u00fdm uvol\u0148ov\u00e1n\u00edm, zde je ale velik\u00e9 riziko p\u0159ed\u00e1vkov\u00e1n\u00ed, jeliko\u017e si \u0159eknete, \u017ee p\u0159eci jedna tobolka nem\u016f\u017ee p\u016fsobit dvan\u00e1ct hodin a zobnete dal\u0161\u00ed tabletu.Dal\u0161\u00edm rozd\u00edlem je, \u017ee ovoce obsahuje p\u0159\u00edrodn\u00ed vitam\u00edny bez p\u0159\u00eddavn\u00fdch surovin. Kde\u017eto potravinov\u00e9 dopl\u0148ky obsahuj\u00ed kup\u0159\u00edkladu gumu, cukry, um\u011bl\u00e1 sladidla a dochucovadla. T\u00edm se V\u00e1m do t\u011bla dostane spousta zbyte\u010dn\u00fdch prvk\u016f.Nejjednodu\u0161\u0161\u00edm zp\u016fsobem, jak do t\u011bla dostat pot\u0159ebn\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek je tedy konzumace ovoce. Nesta\u010d\u00ed si d\u00e1t jen jeden kus denn\u011b. Zkuste si k&nbsp;sn\u00eddani d\u00e1t jablko, ke sva\u010din\u011b t\u0159eba mandarinku a po ob\u011bd\u011b m\u016f\u017eete a\u017e do ve\u010dera uzob\u00e1vat pomelo. Nemus\u00edte si d\u00e1vat p\u0159\u00edmo toto ovoce, slo\u017een\u00ed stravy z\u00e1vis\u00ed jen na V\u00e1s.Kdy\u017e se t\u011bmito radami budete \u0159\u00eddit, sami uvid\u00edte, \u017ee se V\u00e1s nemoc tak snadno nezmocn\u00ed. A kdy\u017e u\u017e se nakaz\u00edte, uvid\u00edte, \u017ee v\u0161e bude prob\u00edhat leh\u010d\u00ed formou, ne\u017e na jakou jste byli zvykl\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitam\u00ednov\u00e9 zdrav\u00ed","item":"https:\/\/www.andy-dc.cz\/vitaminove-zdravi\/#breadcrumbitem"}]}]